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August 2023

Psychodynamic Therapy: A Proven Approach to Mental Health

Psychodynamic therapy – a therapeutic approach and talking therapy, deeply rooted in the pioneering work of Sigmund Freud and his psychoanalytic theory.. At its core, psychodynamic therapy delves into the hidden recesses of the mind, uncovering the profound impact of unconscious thoughts and perceptions on shaping human behaviour. We’ll explore the roots of this transformative […]

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Integrative Therapy: The Power of Combining Approaches

Understanding Integrative Counselling Integrative Counselling is an eclectic and versatile approach that draws from various therapeutic theories, combining them into a personalised and comprehensive experience for each client. At its core, it acknowledges the uniqueness of every individual and embraces the idea that no single therapeutic model fits all. Just as no two people are

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