Talk with me counselling

About Therapy

Your mental wellbeing is just as crucial as your physical wellbeing. And the good news is that people across the globe have now started to accept this fact.

“There is a crack in everything, and that’s how the light gets in.”

There is no need to worry if you experience loneliness or depression, because firstly, you are not the only one sailing in the boat of silent struggles, and secondly, these conditions can be overcome just like any other illness. You can find help by reaching out to a reliable depression therapist to help you manage such troublesome feelings.

We are here to guide and support you as you travel and navigate the path to better mental health.

We have the experience in working with clients that may start therapy feeling they are in a bad place. With the will to work on themselves and trusting the process they can come out the other side with a positive outcome.

Depression - What is it?

Depression is a state when you feel lonely, sad, or low for a prolonged period. It’s ok to have these feelings sometimes, but if they last for a long time, it might be a sign that you are depressed.

However don’t worry, it can be overcome and it’s worth talking to a depression therapist to help you manage through hard times.

Signs That You Might Be Suffering From Depression

  • Feeling irritable all the time
  • Difficulty in concentrating
  • Feeling tired and fatigue
  • Lack of energy
  • Staying distant from family and friends which you otherwise don’t do
  • Sleeping less or more than usual
Depression Support

Since depression is not a condition where you can simply wait for the symptoms to go away on their own, you should seek out the appropriate support and a depression therapist to help guide you on your journey to feeling better. There are numerous ways to escape the depressive state, which can be as easy as making simple lifestyle, mindset changes and getting the right therapy.

In your pursuit of mental health, is here to support you. We are a welcoming and amicable community readily available to help you unlock the path to a more satisfied, purposeful, and meaningful life.

Connect with us today and let your wings unfold to reach beautiful heights!

If you are interested to find out more, please get in touch