Whatever troublesome thoughts, feelings or emotions, you may have and been dealing with by yourself. Here is the place to come to receive the warm, welcoming safe space in which you may need. Whether there is a specific known issue you wish to address, or just a feeling that something may be wrong.
Therapy can support us to explore our feelings and behaviours, relationships, and experiences. It involves noticing and sometimes challenging the ways we think about ourselves, our past, and the situations we find ourselves in
The time will be dedicated to supporting you as you work towards your achievable goals. If life has become challenging or having a feeling of hopelessness you do not have to struggle alone. Here to provide support for you to make positive life changes, through a new understanding of yourself and your inner strength.
