July 2023

In this informative article, we delve into the definition, purpose, and key aspects of Cognitive Behavioural Therapy (CBT). Explore the effectiveness of CBT in addressing mental health challenges and empowering individuals to improve their well-being. Gain insights into CBT’s fundamentals, benefits, delivery formats, relapse prevention, and more in the following summary: Defining CBT: A goal-oriented […]

Living with social anxiety can be an overwhelming and distressing experience. It is a condition that affects individuals in various social situations, causing fear and unease. However, the field of counselling offers valuable support and strategies for managing social anxiety. Through the power of talking therapy, individuals can gain insights, develop coping mechanisms, and regain